Beyond aesthetics, strong and healthy nails are a testament to an individual’s commitment to self-care. Yet, achieving and maintaining robust nails involves more than occasional polish changes.

What are such healthy habits?

Balanced Nutrition

Incorporate a diverse range of nutrients into your diet to support nail health. Biotin, found in foods like eggs and nuts, contributes to the strength and thickness of nails. Vitamin E, abundant in seeds and spinach, aids in maintaining healthy cuticles and preventing brittleness. Iron-rich foods such as lean meats and legumes prevent conditions like spoon-shaped nails associated with iron deficiency.

Gentle Nail Care

Handle your nails with care during grooming. Opt for a fine-grit nail file to avoid rough edges, preventing unnecessary stress on the nails. Refrain from using harsh chemicals, and when engaging in household chores or activities that may strain the nails, consider wearing protective gloves. These practices safeguard your nails from potential damage and maintain their structural integrity.

Moisturizing

Regular moisturizing is essential for maintaining healthy cuticles and preventing nail cracking. Utilize nourishing oils like jojoba or almond oil, gently massaging them into the cuticles and nails. Moisturizing promotes flexibility and enhances the nails’ overall appearance, contributing to a polished and well-cared-for look.

Avoid Harmful Habits

Break the nail-biting habit and refrain from using your nails as tools. These actions can lead to weakened nails, chipping, and even infections. By consciously avoiding these harmful habits, you contribute significantly to your nails’ overall strength and longevity.

Proper Nail Trimming

Adopt the correct technique when trimming and shaping your nails. Use quality tools like sharp, clean clippers and trim straight across, then round the tips in a gentle curve. Avoid cutting too close to the nail bed to prevent painful ingrown nails. Proper trimming practices prevent breakage and maintain the structural integrity of the nails.

Regular Checkups

Stay vigilant for signs of nail issues, and don’t hesitate to seek professional help if problems persist. Regular checkups with a dermatologist can ensure early detection and treatment of any underlying conditions affecting your nails, maintaining their long-term health.

Supplements

Consider incorporating supplements like biotin into your routine after consulting a healthcare professional. Biotin, a B vitamin, is renowned for promoting nail strength. However, it’s crucial to strike a balance and ensure that supplementation aligns with your needs and overall health.